WHAT IS ABUSE ???
It’s not always easy to tell at the beginning of a relationship if it will become abusive.
In fact, many abusive partners may seem absolutely perfect in the early stages of a relationship. Possessive and controlling behaviors don’t always appear overnight, but rather emerge and intensify as the relationship grows.
Domestic violence doesn’t look the same in every relationship because every relationship is different. But one thing most abusive relationships have in common is that the abusive partner does many different kinds of things to have more power and control over their partners.
If you’re beginning to feel as if your partner or a loved one’s partner is becoming abusive, there are a few behaviors that you can look out for. Watch out for these red flags and if you’re experiencing one or more of them in your relationship, call or chat online with an advocate to talk about what’s going on.
Telling you that you can never do anything right
Showing jealousy of your friends and time spent away
Keeping you or discouraging you from seeing friends or family members
Embarrassing or shaming you with put-downs
Controlling every penny spent in the household
Taking your money or refusing to give you money for expenses
Looking at you or acting in ways that scare you
Controlling who you see, where you go, or what you do
Preventing you from making your own decisions
Telling you that you are a bad parent or threatening to harm or take away your children
Preventing you from working or attending school
Destroying your property or threatening to hurt or kill your pets
Intimidating you with guns, knives or other weapons
Pressuring you to have sex when you don’t want to or do things sexually you’re not comfortable with
Pressuring you to use drugs or alcohol
Domestic violence can happen to anyone of any race, age, sexual orientation, religion or gender.
It can happen to couples who are married, living together or who are dating. Domestic violence affects people of all socioeconomic backgrounds and education levels.
Abuse is a repetitive pattern of behaviors to maintain power and control over an intimate partner. These are behaviors that physically harm, arouse fear, prevent a partner from doing what they wish or force them to behave in ways they do not want. Abuse includes the use of physical and sexual violence, threats and intimidation, emotional abuse and economic deprivation. Many of these different forms of abuse can be going on at any one time.
You may be experiencing physical abuse if your partner has done or repeatedly does any of the following tactics of abuse:
Pulling your hair, punching, slapping, kicking, biting or choking you
Forbidding you from eating or sleeping
Damaging your property when they’re angry (throwing objects, punching walls, kicking doors, etc.)
Using weapons to threaten to hurt you, or actually hurting you with weapons
Trapping you in your home or keeps you from leaving
Preventing you from calling the police or seeking medical attention
Harming your children
Abandoning you in unfamiliar places
Driving recklessly or dangerously when you are in the car with them
Forcing you to use drugs or alcohol (especially if you’ve had a substance abuse problem in the past)
You may be in an emotionally abusive relationship if you partner exerts control through:
Calling you names, insulting you or continually criticizing you
Refusing to trust you and acting jealous or possessive
Trying to isolate you from family or friends
Monitoring where you go, who you call and who you spend time with
Demanding to know where you are every minute
Punishing you by withholding affection
Threatening to hurt you, the children, your family or your pets
Humiliating you in any way
Blaming you for the abuse
Accusing you of cheating and being often jealous of your outside relationships
Serially cheating on you and then blaming you for his or her behavior
Cheating on you intentionally to hurt you and then threatening to cheat again
Cheating to prove that they are more desired, worthy, etc. than you are
Attempting to control your appearance: what you wear, how much/little makeup you wear, etc.
Telling you that you will never find anyone better, or that you are lucky to be with a person like them
SEXUAL ABUSE AND COERCION
Sexually abusive methods of retaining power and control include an abusive partner:
Forcing you to dress in a sexual way
Insulting you in sexual ways or calls you sexual names
Forcing or manipulating you into to having sex or performing sexual acts
Holding you down during sex
Demanding sex when you’re sick, tired or after hurting you
Hurting you with weapons or objects during sex
Involving other people in sexual activities with you against your will
Ignoring your feelings regarding sex
Forcing you to watch pornography
Purposefully trying to pass on a sexually transmitted disease to you
Sexual coercion lies on the ‘continuum’ of sexually aggressive behavior. It can vary from being egged on and persuaded, to being forced to have contact. It can be verbal and emotional, in the form of statements that make you feel pressure, guilt, or shame. You can also be made to feel forced through more subtle actions. For example, an abusive partner:
Making you feel like you owe them — ex. Because you’re in a relationship, because you’ve had sex before, because they spent money on you or bought you a gift
Giving you drugs and alcohol to “loosen up” your inhibitions
Playing on the fact that you’re in a relationship, saying things such as: “Sex is the way to prove your love for me,” “If I don’t get sex from you I’ll get it somewhere else”
Reacting negatively with sadness, anger or resentment if you say no or don’t immediately agree to something
Continuing to pressure you after you say no
Making you feel threatened or afraid of what might happen if you say no
Trying to normalize their sexual expectations: ex. “I need it, I’m a man”
Even if your partner isn’t forcing you to do sexual acts against your will, being made to feel obligated is coercion in itself. Dating someone, being in a relationship, or being married never means that you owe your partner intimacy of any kind.
Economic or financial abuse is when an abusive partner extends their power and control into the area of finances. This abuse can take different forms, including an abusive partner:
Giving an allowance and closely watching how you spend it or demanding receipts for purchases
Placing your paycheck in their bank account and denying you access to it
Preventing you from viewing or having access to bank accounts
Forbidding you to work or limiting the hours that you can work
Maxing out credit cards in your name without permission or not paying the bills on credit cards, which could ruin your credit score
Stealing money from you or your family and friends
Using funds from children’s savings accounts without your permission
Living in your home but refusing to work or contribute to the household
Making you give them your tax returns or confiscating joint tax returns
Refusing to give you money to pay for necessities/shared expenses like food, clothing, transportation, or medical care and medicine
Digital abuse is the use of technologies such as texting and social networking to bully, harass, stalk or intimidate a partner. Often this behavior is a form of verbal or emotional abuse perpetrated online. You may be experiencing digital abuse if your partner:
Tells you who you can or can’t be friends with on Facebook and other sites.
Sends you negative, insulting or even threatening emails, Facebook messages, tweets, DMs or other messages online.
Uses sites like Facebook, Twitter, foursquare and others to keep constant tabs on you.
Puts you down in their status updates.
Sends you unwanted, explicit pictures and demands you send some in return.
Pressures you to send explicit video.
Steals or insists to be given your passwords.
Constantly texts you and makes you feel like you can’t be separated from your phone for fear that you will be punished.
Looks through your phone frequently, checks up on your pictures, texts and outgoing calls.
Tags you unkindly in pictures on Instagram, Tumblr, etc.
You never deserve to be mistreated, online or off. Remember:
Your partner should respect your relationship boundaries.
It is ok to turn off your phone. You have the right to be alone and spend time with friends and family without your partner getting angry.
You do not have to text any pictures or statements that you are uncomfortable sending, especially nude or partially nude photos, known as “sexting.”
You lose control of any electronic message once your partner receives it. They may forward it, so don’t send anything you fear could be seen by others.
You do not have to share your passwords with anyone.
Know your privacy settings. Social networks such as Facebook allow the user to control how their information is shared and who has access to it. These are often customizable and are found in the privacy section of the site. Remember, registering for some applications (apps) require you to change your privacy settings.
Be mindful when using check-ins like Facebook Places and foursquare. Letting an abusive partner know where you are could be dangerous. Also, always ask your friends if it’s ok for you to check them in. You never know if they are trying to keep their location secret.
You have the right to feel comfortable and safe in your relationship, even online.
WHAT IS A HEALTHY RELATIONSHIP ???
What exactly do we mean by healthy relationships? Who in the relationship decides what is healthy and what is not?
Healthy relationships allow both partners to feel supported and connected but still feel independent. Communication and Boundaries are the two major components of a healthy relationship. Ultimately, the two people in the relationship decide what is healthy for them and what is not. If something doesn’t feel right, you should have the freedom to voice your concerns to your partner.
Communication allows you and your partner to have a deep understanding of each other, and allows you to connect. In a healthy relationship with good communication, both partners:
Treat each other with respect
Speak openly to one another about thoughts and feelings
Feel heard when expressing feelings
Listen to each other and compromise
Do not criticize each other
Feel supported to do the things they like
Celebrate each other’s accomplishments and successes
Each person should express to their partner what they are and are not comfortable with, when it comes to sex life, finances, family and friends, personal space and time. In a healthy relationship with boundaries, both partners:
Allow each other to spend time with friends and family
Do not abuse technology to check on a partner
Trust each other and not require their partner to “check in”
Do not pressure the other to do things that they don’t want to do
Do not constantly accuse the other of cheating or being unfaithful
Can an abusive partner really change?
While people do have the capacity to change, they need to deeply want to and be committed to all aspects of change in order to begin to do so — and even then, it’s a lot easier said than done. In discussing why abusers abuse, it’s clear that a lot of the causal factors behind these behaviors are learned attitudes and feelings of entitlement and privilege, which can be extremely difficult to truly change. Because of this, there’s a very low percentage of abusers who truly do change their ways. One part of changing may involve an abusive partner willingly attending a certified batterer intervention program that focuses on behavior, reflection and accountability. At the Hotline we don’t recommend couples counseling, anger management, substance abuse programs or mental health treatments for abusers to learn about and deal with their abusive patterns (although oftentimes these can helpfully supplement a batterer intervention program).
Thank you to the National Domestic Violence Website, and the Texas Attorney General website for a lot of this information on this page
We are not only about helping Domestic Violence Victims, but we also help ANYONE in need. We have been helping victims and survivors since 2011. We help victims with resources such as education, finding a place to relocate, helping you relocate, where to find resources in YOUR city or County (If available). We hand out "Blessing Bags" (When we have the funding) which consist of Toiletries, Food Gift Cards, Grocery Store gift cards, clothing, shoes, and various other necessities. Your donation can go to help MANY PEOPLE IN VARIOUS SITUATIONS, that NEED YOUR HELP! It is ALL 100% Tax Deductible! We also help educate the public as well as some government agencies such as the police department and Fire Department and Ambulance Services, to be able to more fully recognize the different types of abuse.
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HOW TO SAFELY ESCAPE
SAFETY WHILE LIVING WITH AN ABUSER
A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action and more.
A good safety plan will have all of the vital information you need and be tailored to your unique situation, and will help walk you through different scenarios.
Although some of the things that you outline in your safety plan may seem obvious, it’s important to remember that in moments of crisis your brain doesn’t function the same way as when you are calm. When adrenaline is pumping through your veins it can be hard to think clearly or make logical decisions about your safety. Having a safety plan laid out in advance can help you to protect yourself in those stressful moments.
Types of Safety Planning
Safety While Living With An Abusive Partner
- Identify your partner’s use and level of force so that you can assess the risk of physical danger to you and your children before it occurs.
- Identify safe areas of the house where there are no weapons and there are ways to escape. If arguments occur, try to move to those areas.
- Don’t run to where the children are, as your partner may hurt them as well.
- If violence is unavoidable, make yourself a small target. Dive into a corner and curl up into a ball with your face protected and arms around each side of your head, fingers entwined.
- If possible, have a phone accessible at all times and know what numbers to call for help. Know where the nearest public phone is located. Know the phone number to your local shelter. If your life is in danger, call the police.
- Let trusted friends and neighbors know of your situation and develop a plan and visual signal for when you need help.
- Teach your children how to get help. Instruct them not to get involved in the violence between you and your partner. Plan a code word to signal to them that they should get help or leave the house.
- Tell your children that violence is never right, even when someone they love is being violent. Tell them that neither you, nor they, are at fault or are the cause of the violence, and that when anyone is being violent, it is important to stay safe.
- Practice how to get out safely. Practice with your children.
- Plan for what you will do if your children tells your partner of your plan or if your partner otherwise finds out about your plan.
- Keep weapons like guns and knives locked away and as inaccessible as possible.
- Make a habit of backing the car into the driveway and keeping it fueled. Keep the driver’s door unlocked and others locked — for a quick escape.
- Try not to wear scarves or long jewelry that could be used to strangle you.
- Create several plausible reasons for leaving the house at different times of the day or night.